Evening Spinning with VCK
December 3, 2019
· 18:09
Distance
25.09
km
Moving time
1:03:56
Avg speed
23.5
km/h
Elevation
0
m
Elapsed time
1:03:56
Calories
540 kcal
Energy
542 kJ
Cadence
78
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
121
Max
160
Time in zone
Z1
6.6%
Z2
21.7%
Z3
34.7%
Z4
35.6%
Z5
1.5%
Power
Average
141w
Max
372
w
Normalized power
183w
Best efforts
5s
362w
4.86 w/kg
1m
336w
4.51 w/kg
5m
245w
3.29 w/kg
20m
189w
2.54 w/kg
1h
148w
1.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence