Cykel 60 @ Nordic Wellness
December 17, 2019
· 17:48
Distance
32.76
km
Moving time
1:18:05
Avg speed
25.2
km/h
Elevation
0
m
Elapsed time
1:18:05
Calories
738 kcal
Energy
742 kJ
Cadence
95
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
122
Max
154
Time in zone
Z1
9.6%
Z2
28%
Z3
26.7%
Z4
35.8%
Z5
0%
Power
Average
158w
Max
394
w
Normalized power
188w
Best efforts
5s
389w
5.22 w/kg
1m
350w
4.7 w/kg
5m
266w
3.57 w/kg
20m
207w
2.78 w/kg
1h
179w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence