January 2020

265

km
663

m elev.
15

hours
8 882

kcal
20

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

30

31

1

2

3

4

5

6

7

Cykel 75 - 5x8min med bonus

8

9

10

11

12

Cykel 60

13

14

Styrkeintervall OCH sweetspot.

15

Löpträning med GVG

16

17

Lunch Swim or I will survive

18

19

20

Afternoon Activity

21

22

23

Evening Activity

24

25

26

27

Evening Ride home. In rain. In cold.

28

Afternoon Spinning

29

30

31

1

2