Cykel 75 - 5x8min med bonus
8 minuters intervall med två inbäddade tröskelstress-intervaller.
January 7, 2020
· 18:00
Distance
38.82
km
Moving time
1:30:53
Avg speed
25.6
km/h
Elevation
0
m
Elapsed time
1:30:53
Calories
873 kcal
Energy
875 kJ
Cadence
91
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
131
Max
165
Time in zone
Z1
11.5%
Z2
12.2%
Z3
27.5%
Z4
34.3%
Z5
14.5%
Power
Average
160w
Max
296
w
Normalized power
188w
Best efforts
5s
295w
3.96 w/kg
1m
273w
3.66 w/kg
5m
238w
3.19 w/kg
20m
206w
2.77 w/kg
1h
191w
2.56 w/kg
Distribution
Heart rate
Power
Speed
Cadence