Distance
4.76
km
Moving time
33:57
Avg pace
7:08
/km
Elevation
55
m
Elapsed time
1:00:21
GAP
10:21
/km
Calories
624 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
164
Time in zone
Z1
6.7%
Z2
21.2%
Z3
37.9%
Z4
32.8%
Z5
1.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 8:22 |
|
-3m |
| 2 | 5:59 | 9:35 |
|
-8m |
| 3 | 6:46 | 10:21 |
|
3m |
| 4 | 6:48 | 10:53 |
|
3m |
| 5 | 9:24 | 13:14 |
|
-13m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 10:47 | 10:45 |
|
138 | 11m |
| 2 | 1.0km | 17:38 | 17:32 |
|
132 | 13m |
| 3 | 0.1km | 2:35 | 32:03 |
|
121 | 1m |
| 4 | 0.0km | 5s | 5:59 |
|
116 | 0m |
| 6 | 1.0km | 8:49 | 8:49 |
|
134 | 11m |
| 7 | 1.0km | 13:47 | 13:46 |
|
140 | 15m |
| 8 | 0.7km | 6:35 | 10:02 |
|
123 | 4m |
Distribution
Heart rate
Pace
Cadence