Distance
4.80
km
Moving time
32:08
Avg pace
6:42
/km
Elevation
59
m
Elapsed time
41:46
GAP
7:56
/km
Calories
383 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
157
Time in zone
Z1
10.4%
Z2
10%
Z3
42.3%
Z4
33.7%
Z5
3.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:14 | 11:35 |
|
4m |
| 2 | 7:03 | 8:22 |
|
-7m |
| 3 | 7:09 | 7:32 |
|
3m |
| 4 | 6:26 | 6:14 |
|
5m |
| 5 | 5:21 | 5:23 |
|
-13m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 14:42 | 14:44 |
|
125 | 11m |
| 2 | 1.0km | 8:30 | 8:30 |
|
130 | 14m |
| 3 | 1.0km | 7:48 | 7:47 |
|
134 | 11m |
| 4 | 1.0km | 6:29 | 6:29 |
|
141 | 21m |
| 5 | 0.8km | 4:15 | 5:20 |
|
154 | 1m |
Distribution
Heart rate
Pace
Cadence