Afternoon Spinning
January 28, 2020
· 17:51
Distance
37.88
km
Moving time
1:40:05
Avg speed
22.7
km/h
Elevation
0
m
Elapsed time
1:40:05
Calories
804 kcal
Energy
801 kJ
Cadence
91
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
121
Max
169
Time in zone
Z1
17.7%
Z2
10.1%
Z3
33.4%
Z4
33.4%
Z5
5.4%
Power
Average
133w
Max
486
w
Normalized power
178w
Best efforts
5s
465w
6.24 w/kg
1m
290w
3.89 w/kg
5m
225w
3.02 w/kg
20m
191w
2.56 w/kg
1h
177w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence