Styrkeintervall OCH sweetspot.
January 14, 2020
· 17:47
Distance
41.57
km
Moving time
1:40:34
Avg speed
24.8
km/h
Elevation
0
m
Elapsed time
1:40:34
Calories
924 kcal
Energy
922 kJ
Cadence
84
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
120
Max
156
Time in zone
Z1
15.8%
Z2
14.3%
Z3
33.7%
Z4
34.9%
Z5
1.3%
Power
Average
153w
Max
329
w
Normalized power
185w
Best efforts
5s
327w
4.39 w/kg
1m
281w
3.77 w/kg
5m
225w
3.02 w/kg
20m
207w
2.78 w/kg
1h
198w
2.66 w/kg
Distribution
Heart rate
Power
Speed
Cadence