Cykel 60

3x12min pyramid
Distance
38.20 km
Moving time
1:31:06
Avg speed
25.2 km/h
Elevation
0 m
Elapsed time 1:31:06
Calories 836 kcal
Energy 836 kJ
Cadence 92 rpm
Gear Spinning bike Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
126
Max
155
Time in zone
Z1
13.1%
Z2
21.9%
Z3
23.3%
Z4
41.6%
Z5
0%

Power

watts
Average
153w
Max
997 w
Normalized power
176w
Best efforts
5s
664w
8.91 w/kg
1m
266w
3.57 w/kg
5m
222w
2.98 w/kg
20m
199w
2.67 w/kg
1h
180w
2.42 w/kg

Distribution

Heart rate
Power
Speed
Cadence