Styrkeintervaller.
November 26, 2019
· 17:56
Distance
26.26
km
Moving time
1:18:39
Avg speed
20.0
km/h
Elevation
0
m
Elapsed time
1:18:39
Calories
579 kcal
Energy
572 kJ
Cadence
73
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
171
Time in zone
Z1
4.6%
Z2
18.7%
Z3
27.8%
Z4
45.7%
Z5
3.2%
Power
Average
120w
Max
359
w
Normalized power
186w
Best efforts
5s
357w
4.79 w/kg
1m
328w
4.4 w/kg
5m
264w
3.54 w/kg
20m
205w
2.75 w/kg
1h
151w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence