Morning Spinning @ Nordic Wellness
December 22, 2019
· 09:54
Distance
29.96
km
Moving time
1:10:01
Avg speed
25.7
km/h
Elevation
0
m
Elapsed time
1:10:01
Calories
674 kcal
Energy
677 kJ
Cadence
93
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
132
Max
158
Time in zone
Z1
5.3%
Z2
5.4%
Z3
29.2%
Z4
57.7%
Z5
2.4%
Power
Average
161w
Max
352
w
Normalized power
187w
Best efforts
5s
345w
4.63 w/kg
1m
267w
3.58 w/kg
5m
222w
2.98 w/kg
20m
205w
2.75 w/kg
1h
177w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence