Morning ride in London

Lördagsnöje
December 7, 2019 · 08:12 Group activity
Distance
16.22 km
Moving time
33:45
Avg speed
28.8 km/h
Elevation
112 m
Elapsed time 34:31
Calories 308 kcal
Energy 324 kJ
Cadence n/a
Gear Trainer Device Zwift

Heart rate

bpm
Average
119
Max
145
Time in zone
Z1
6.9%
Z2
49.5%
Z3
37.2%
Z4
6.4%
Z5
0%

Power

watts
Average
160w
Max
383 w
Normalized power
173w
Best efforts
5s
341w
4.58 w/kg
1m
221w
2.97 w/kg
5m
196w
2.63 w/kg
20m
180w
2.42 w/kg

Distribution

Heart rate
Power
Speed