Afternoon Spinning
30min comfort zone plus 30 min pain zone. My sprained ankle is not forgiving.
November 22, 2019
· 16:59
Distance
23.78
km
Moving time
1:01:15
Avg speed
23.3
km/h
Elevation
0
m
Elapsed time
1:01:15
Calories
660 kcal
Energy
578 kJ
Cadence
83
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
132
Max
166
Time in zone
Z1
0.9%
Z2
39.7%
Z3
17.5%
Z4
36.4%
Z5
5.5%
Power
Average
157w
Max
428
w
Normalized power
203w
Best efforts
5s
418w
5.61 w/kg
1m
338w
4.54 w/kg
5m
276w
3.7 w/kg
20m
215w
2.89 w/kg
Distribution
Heart rate
Power
Speed
Cadence