Evening workout Cykel 75
February 4, 2020
· 18:02
Distance
37.81
km
Moving time
1:25:28
Avg speed
26.5
km/h
Elevation
0
m
Elapsed time
1:25:28
Calories
862 kcal
Energy
852 kJ
Cadence
85
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
131
Max
166
Time in zone
Z1
10.3%
Z2
12.2%
Z3
20.7%
Z4
40.4%
Z5
16.4%
Power
Average
165w
Max
364
w
Normalized power
192w
Best efforts
5s
362w
4.86 w/kg
1m
270w
3.62 w/kg
5m
240w
3.22 w/kg
20m
206w
2.77 w/kg
1h
196w
2.63 w/kg
Distribution
Heart rate
Power
Speed
Cadence