Distance
4.38
km
Moving time
29:58
Avg pace
6:50
/km
Elevation
106
m
Elapsed time
55:38
GAP
9:59
/km
Calories
624 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
158
Time in zone
Z1
4.8%
Z2
13.5%
Z3
39.1%
Z4
41.6%
Z5
1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 10:37 |
|
-8m |
| 2 | 6:20 | 9:35 |
|
-4m |
| 3 | 6:36 | 10:34 |
|
-17m |
| 4 | 7:34 | 10:11 |
|
3m |
| 5 | 7:28 | 7:15 |
|
16m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 18:03 | 18:06 |
|
134 | 14m |
| 2 | 1.0km | 9:39 | 9:38 |
|
144 | 9m |
| 3 | 1.0km | 13:13 | 13:13 |
|
135 | 18m |
| 4 | 1.0km | 11:00 | 10:57 |
|
134 | 46m |
| 5 | 0.4km | 3:39 | 9:41 |
|
134 | 19m |
Distribution
Heart rate
Pace
Cadence