Warm up Ride
February 7, 2020
· 16:45
Distance
7.71
km
Moving time
16:12
Avg speed
28.5
km/h
Elevation
0
m
Elapsed time
16:12
Calories
193 kcal
Energy
176 kJ
Cadence
87
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
123
Max
132
Time in zone
Z1
0%
Z2
24.7%
Z3
75.3%
Z4
0%
Z5
0%
Power
Average
182w
Max
233
w
Normalized power
202w
Best efforts
5s
223w
2.99 w/kg
1m
213w
2.86 w/kg
5m
210w
2.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence