Warm up
February 11, 2020
· 14:54
Distance
1.84
km
Moving time
5:20
Avg speed
20.7
km/h
Elevation
0
m
Elapsed time
5:20
Calories
56 kcal
Energy
48 kJ
Cadence
94
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
97
Max
117
Time in zone
Z1
73.8%
Z2
26.2%
Z3
0%
Z4
0%
Z5
0%
Power
Average
150w
Max
229
w
Normalized power
194w
Best efforts
5s
228w
3.06 w/kg
1m
220w
2.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence