London
February 12, 2020
· 12:29
Group activity
Distance
12.69
km
Moving time
22:15
Avg speed
34.2
km/h
Elevation
38
m
Heart rate
Average
99
Max
159
Time in zone
Z1
0.1%
Z2
3.2%
Z3
33.9%
Z4
57.9%
Z5
4.9%
Power
Average
184w
Max
606
w
Normalized power
210w
Best efforts
5s
471w
6.32 w/kg
1m
305w
4.09 w/kg
5m
252w
3.38 w/kg
20m
195w
2.62 w/kg
Distribution
Heart rate
Power
Speed
Cadence