cool down
February 13, 2020
· 10:46
Group activity
Distance
2.85
km
Moving time
5:53
Avg speed
29.0
km/h
Elevation
6
m
Elapsed time
5:53
Calories
33 kcal
Energy
35 kJ
Cadence
86
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Heart rate
Average
113
Max
121
Time in zone
Z1
2.3%
Z2
94.6%
Z3
3.1%
Z4
0%
Z5
0%
Power
Average
100w
Max
152
w
Normalized power
113w
Best efforts
5s
152w
2.04 w/kg
1m
145w
1.95 w/kg
5m
110w
1.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence