Morning Spinning - Cykel 60
February 16, 2020
· 09:50
Distance
31.27
km
Moving time
1:10:10
Avg speed
26.7
km/h
Elevation
0
m
Elapsed time
1:10:10
Calories
755 kcal
Energy
749 kJ
Cadence
92
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Heart rate
Average
131
Max
159
Time in zone
Z1
10.2%
Z2
13.3%
Z3
31.3%
Z4
40.2%
Z5
5%
Power
Average
178w
Max
272
w
Normalized power
197w
Best efforts
5s
269w
3.61 w/kg
1m
260w
3.49 w/kg
5m
254w
3.41 w/kg
20m
219w
2.94 w/kg
1h
194w
2.6 w/kg
Distribution
Heart rate
Power
Speed
Cadence