Afternoon Spinning- Cykel 75
February 18, 2020
· 17:47
Distance
42.43
km
Moving time
1:45:20
Avg speed
24.2
km/h
Elevation
0
m
Elapsed time
1:45:20
Calories
916 kcal
Energy
918 kJ
Cadence
90
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
123
Max
166
Time in zone
Z1
17.9%
Z2
14.1%
Z3
29.2%
Z4
29.2%
Z5
9.5%
Power
Average
145w
Max
477
w
Normalized power
185w
Best efforts
5s
467w
6.27 w/kg
1m
279w
3.74 w/kg
5m
241w
3.23 w/kg
20m
205w
2.75 w/kg
1h
184w
2.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence