After Work Run with Anna

Nytejpad fotled och med bästa sällskapet så släpper vi loss den här helgen.

February 21, 2020 · 18:09 Clear, 5.6°C 71% humidity 29.7km/h SW

Distance

2.94 km

Moving time

17:00

Avg pace

5:47 /km

Elevation

20 m

Elapsed time 17:00

GAP 5:41 /km

Calories 247 kcal

Gear Icebug OL Device Garmin Forerunner 935

Heart rate

bpm

Average

143

Max

160

Time in zone

Z1

2.2%

Z2

2.2%

Z3

4.8%

Z4

77.8%

Z5

13%

Splits

km	Pace	GAP		Elev
1	6:06	5:48		15m
2	5:44	5:43		-1m
3	5:27	5:32		-11m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	6:07	6:07		135	16m
2	1.0km	5:45	5:44		143	4m
3	0.9km	5:06	5:26		154	1m

Distribution

Heart rate

Pace

Cadence