Morning Spinning - Cycle 60
February 23, 2020
· 09:54
Distance
25.39
km
Moving time
1:07:17
Avg speed
22.6
km/h
Elevation
0
m
Elapsed time
1:07:17
Calories
649 kcal
Energy
620 kJ
Cadence
88
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
121
Max
147
Time in zone
Z1
8.6%
Z2
23.9%
Z3
51.5%
Z4
16%
Z5
0%
Power
Average
153w
Max
362
w
Normalized power
186w
Best efforts
5s
352w
4.72 w/kg
1m
253w
3.4 w/kg
5m
229w
3.07 w/kg
20m
196w
2.63 w/kg
1h
170w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence