Afternoon Spinning - Cycle 75 - Strength
Tunga långa långsamma intervaller, korta spurter och superkorta 0 till mer än 150% FTP intervaller.
February 25, 2020
· 17:54
Distance
37.52
km
Moving time
1:36:01
Avg speed
23.4
km/h
Elevation
0
m
Elapsed time
1:36:01
Calories
814 kcal
Energy
813 kJ
Cadence
78
rpm
Gear
Spinning bike
Device
Garmin Forerunner 935
Photos
4
Heart rate
Average
121
Max
164
Time in zone
Z1
9.5%
Z2
25.9%
Z3
27.6%
Z4
24.2%
Z5
12.8%
Power
Average
141w
Max
618
w
Normalized power
177w
Best efforts
5s
613w
8.23 w/kg
1m
282w
3.79 w/kg
5m
219w
2.94 w/kg
20m
189w
2.54 w/kg
1h
173w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence