Distance
33.00
km
Moving time
1:03:29
Avg speed
31.2
km/h
Elevation
127
m
Elapsed time
1:03:29
Calories
659 kcal
Energy
662 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
115
Max
147
Time in zone
Z1
7%
Z2
62.2%
Z3
28.1%
Z4
2.7%
Z5
0%
Power
Average
173w
Max
516
w
Normalized power
199w
Best efforts
5s
484w
6.5 w/kg
1m
369w
4.95 w/kg
5m
225w
3.02 w/kg
20m
199w
2.67 w/kg
1h
178w
2.39 w/kg
Distribution
Heart rate
Power
Speed
Cadence