Distance
5.01
km
Moving time
28:18
Avg pace
5:38
/km
Elevation
61
m
Elapsed time
28:18
GAP
5:26
/km
Calories
322 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Heart rate
Average
144
Max
156
Time in zone
Z1
1.3%
Z2
1.3%
Z3
10.4%
Z4
82.3%
Z5
4.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 5:34 |
|
50m |
| 2 | 5:13 | 5:15 |
|
-8m |
| 3 | 5:32 | 5:24 |
|
1m |
| 4 | 5:31 | 5:22 |
|
5m |
| 5 | 5:18 | 5:35 |
|
-43m |
| 6 | 6:06 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:38 | 6:38 |
|
139 | 41m |
| 2 | 1.0km | 5:13 | 5:13 |
|
149 | 2m |
| 3 | 1.0km | 5:32 | 5:32 |
|
146 | 9m |
| 4 | 1.0km | 5:31 | 5:31 |
|
147 | 8m |
| 5 | 1.0km | 5:18 | 5:18 |
|
139 | 0m |
| 6 | 0.0km | 3s | 3:44 |
|
143 | 0m |
Distribution
Heart rate
Pace
Cadence