Catch the sun #2

Sunrise:4:11. Still far behind
July 20, 2021 · 06:36 Clear, 17.5°C 75% humidity 14.9km/h SW
Distance
18.14 km
Moving time
35:17
Avg speed
30.8 km/h
Elevation
70 m
Elapsed time 35:17
Calories 364 kcal
Energy 361 kJ
Cadence 81 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Forerunner 935

Photos

2
Catch the sun #2 Catch the sun #2

Heart rate

bpm
Average
116
Max
141
Time in zone
Z1
16.1%
Z2
23.6%
Z3
55%
Z4
5.3%
Z5
0%

Power

watts
Average
170w
Max
504 w
Normalized power
197w
Best efforts
5s
461w
6.19 w/kg
1m
286w
3.84 w/kg
5m
217w
2.91 w/kg
20m
200w
2.68 w/kg

Distribution

Heart rate
Power
Speed
Cadence