Distance
154
km
Moving time
5:05:27
Avg speed
30.2
km/h
Elevation
715
m
Elapsed time
6:13:32
Calories
2447 kcal
Energy
2467 kJ
Cadence
73
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
3
Heart rate
Average
116
Max
158
Time in zone
Z1
20.2%
Z2
39%
Z3
32.2%
Z4
8.4%
Z5
0.2%
Power
Average
134w
Max
703
w
Normalized power
163w
Best efforts
5s
442w
5.93 w/kg
1m
295w
3.96 w/kg
5m
256w
3.44 w/kg
20m
183w
2.46 w/kg
1h
150w
2.01 w/kg
Distribution
Heart rate
Power
Speed
Cadence