Distance
5.41
km
Moving time
32:12
Avg pace
5:57
/km
Elevation
53
m
Elapsed time
32:17
GAP
5:51
/km
Calories
393 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
144
Max
160
Time in zone
Z1
0.7%
Z2
1.8%
Z3
7.5%
Z4
81.7%
Z5
8.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:59 | 5:44 |
|
11m |
| 2 | 5:58 | 5:55 |
|
-5m |
| 3 | 5:58 | 5:56 |
|
-6m |
| 4 | 6:20 | 6:01 |
|
12m |
| 5 | 5:35 | 5:39 |
|
-8m |
| 6 | 5:38 | 5:44 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:00 | 5:59 |
|
130 | 12m |
| 2 | 1.0km | 5:57 | 5:57 |
|
143 | 8m |
| 3 | 1.0km | 6:03 | 6:03 |
|
148 | 11m |
| 4 | 1.0km | 6:20 | 6:20 |
|
151 | 17m |
| 5 | 1.0km | 5:35 | 5:34 |
|
146 | 3m |
| 6 | 0.4km | 2:19 | 5:37 |
|
145 | 1m |
Distribution
Heart rate
Pace
Cadence