Catch the sun #5

Sunrise: 04.33. Today with Ida doing intervals.
July 30, 2021 · 07:03 Rainy, 14.2°C 90% humidity 10.8km/h SE
Distance
35.21 km
Moving time
1:17:56
Avg speed
27.1 km/h
Elevation
154 m
Elapsed time 1:20:56
Calories 639 kcal
Energy 645 kJ
Cadence 74 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

2
Catch the sun #5 Catch the sun #5

Heart rate

bpm
Average
108
Max
127
Time in zone
Z1
22.1%
Z2
65.7%
Z3
12.2%
Z4
0%
Z5
0%

Power

watts
Average
137w
Max
474 w
Normalized power
154w
Best efforts
5s
418w
5.61 w/kg
1m
209w
2.81 w/kg
5m
174w
2.34 w/kg
20m
160w
2.15 w/kg
1h
141w
1.89 w/kg

Distribution

Heart rate
Power
Speed
Cadence