Distance
3.32
km
Moving time
18:21
Avg pace
5:31
/km
Elevation
12
m
Elapsed time
19:39
GAP
5:50
/km
Calories
253 kcal
Gear
Saucony kinvara 10 2019:2
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
144
Max
171
Time in zone
Z1
1.5%
Z2
1.8%
Z3
16.4%
Z4
68.4%
Z5
11.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:41 |
|
-11m |
| 2 | 5:27 | 6:11 |
|
7m |
| 3 | 5:42 | 5:55 |
|
0m |
| 4 | 5:00 | 4:57 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.1km | 25s | 5:16 |
|
115 | 0m |
| 2 | 0.1km | 38s | 4:49 |
|
135 | 0m |
| 3 | 0.2km | 1:24 | 5:46 |
|
137 | 0m |
| 4 | 0.1km | 34s | 6:13 |
|
140 | 0m |
| 5 | 0.1km | 52s | 6:18 |
|
143 | 0m |
| 6 | 0.1km | 48s | 5:46 |
|
140 | 0m |
| 7 | 0.4km | 2:16 | 5:08 |
|
137 | 2m |
| 8 | 0.2km | 55s | 5:08 |
|
140 | 0m |
| 9 | 0.3km | 2:29 | 8:25 |
|
140 | 6m |
| 10 | 0.1km | 47s | 7:24 |
|
146 | 2m |
| 11 | 0.4km | 2:14 | 6:09 |
|
151 | 2m |
| 12 | 0.1km | 34s | 6:06 |
|
144 | 0m |
| 13 | 0.2km | 1:16 | 5:30 |
|
151 | 0m |
| 14 | 0.1km | 49s | 5:28 |
|
144 | 0m |
| 15 | 0.3km | 1:35 | 6:15 |
|
148 | 0m |
| 16 | 0.1km | 39s | 5:18 |
|
153 | 3m |
| 17 | 0.3km | 1:16 | 4:44 |
|
165 | 0m |
Distribution
Heart rate
Pace
Cadence