October 2021

211

km
1 202

m elev.
15

hours
9 416

kcal
22

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

27

28

OL-träning med VSOK 13-16

29

Afternoon MTB Ride

30

1

2

3

4

Lunch Walk

5

6

Morning Indoor Ride

7

Evening Activity

8

9

10

Morning Track Ride

11

Afternoon Ride - Ängsö grus

12

OL-sprintträning med VSOK OV.

13

Evening 40:20

14

Into the Night E1 - 3.8

15

16

Afternoon Ride to Sundborn

17

18

Lunch Run

19

Lunch Walk

20

Morning Gravel Ride

21

Natt-OL-träning m. VSOK

22

Lunch Run

23

24

Oktoberracet H50

25

26

27

28

Natt-OL träning m. VSOK

29

30

Into the darkness

31

Bus eller godis