Into the Night E1 - 3.8

Träningstävling med VSOK och korvgrillning! Lite blandat orienteringsmässigt men inget besvär i knät.
October 14, 2021 · 18:13 Cloudy, 9.5°C 90% humidity 14.4km/h S
Distance
5.03 km
Moving time
37:16
Avg pace
8:38 /km
Elevation
99 m
Elapsed time 43:30
GAP 8:20 /km
Calories 603 kcal
Gear VJ Integrator High 5 (19) OL Skor 2 Device Garmin Forerunner 935

Photos

2
Into the Night E1 - 3.8 Into the Night E1 - 3.8

Heart rate

bpm
Average
157
Max
174
Time in zone
Z1
0.1%
Z2
0.7%
Z3
8.1%
Z4
24.1%
Z5
67%

Splits

km Pace GAP Elev
1 8:05 7:26
18m
2 7:32 7:26
-1m
3 9:58 9:53
-15m
4 11:02 10:42
3m
5 6:26 6:20
-3m
6 10:53 5:26
-1m
Lap Distance Time Pace HR Elev
1 1.0km 8:07 8:07
157 35m
2 1.0km 7:32 7:32
163 34m
3 1.0km 9:59 9:58
158 20m
4 1.0km 11:04 11:02
147 20m
5 1.0km 6:26 6:26
163 17m
6 0.0km 20s 10:02
172 0m

Distribution

Heart rate
Pace
Cadence