Distance
4.19
km
Moving time
37:24
Avg pace
8:55
/km
Elevation
77
m
Elapsed time
54:28
GAP
12:44
/km
Calories
528 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
157
Time in zone
Z1
1.4%
Z2
18.8%
Z3
40.6%
Z4
38%
Z5
1.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:15 | 13:13 |
|
-4m |
| 2 | 9:21 | 14:36 |
|
-1m |
| 3 | 8:10 | 13:04 |
|
-7m |
| 4 | 9:09 | 11:02 |
|
8m |
| 5 | 7:40 | 7:16 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.1km | 1:36 | 13:39 |
|
101 | 2m |
| 2 | 0.2km | 2:35 | 11:15 |
|
124 | 8m |
| 3 | 0.2km | 2:31 | 15:00 |
|
127 | 0m |
| 4 | 0.2km | 3:16 | 14:52 |
|
141 | 6m |
| 5 | 0.5km | 7:36 | 16:30 |
|
127 | 10m |
| 6 | 0.2km | 1:34 | 8:30 |
|
145 | 6m |
| 7 | 0.1km | 1:42 | 15:17 |
|
136 | 2m |
| 8 | 0.3km | 3:46 | 12:49 |
|
133 | 6m |
| 9 | 0.2km | 2:18 | 13:07 |
|
145 | 4m |
| 10 | 0.1km | 1:27 | 17:55 |
|
134 | 2m |
| 11 | 0.6km | 8:11 | 13:53 |
|
129 | 16m |
| 12 | 0.3km | 2:52 | 11:02 |
|
139 | 7m |
| 13 | 0.2km | 2:25 | 15:25 |
|
138 | 2m |
| 14 | 0.2km | 3:13 | 13:39 |
|
132 | 7m |
| 15 | 0.9km | 9:20 | 10:17 |
|
135 | 24m |
Distribution
Heart rate
Pace
Cadence