Natt-OL träning m. VSOK

Lite bättre än förra veckan. Lite bättre.
October 28, 2021 · 18:00 Cloudy, 12.4°C 83% humidity 20.3km/h SW
Distance
5.67 km
Moving time
46:43
Avg pace
8:14 /km
Elevation
65 m
Elapsed time 55:18
GAP 9:31 /km
Calories 482 kcal
Gear VJ Integrator High 5 (19) OL Skor 2 Device Garmin Forerunner 935

Heart rate

bpm
Average
131
Max
159
Time in zone
Z1
0.6%
Z2
29.1%
Z3
30.1%
Z4
37%
Z5
3.2%

Splits

km Pace GAP Elev
1 5:38 5:29
5m
2 6:56 6:56
-3m
3 9:09 10:30
-6m
4 9:21 12:12
5m
5 9:55 12:34
-11m
6 8:30 9:19
3m
Lap Distance Time Pace HR Elev
1 0.5km 3:13 6:23
106 10m
2 0.4km 1:51 5:10
119 2m
3 0.5km 2:54 5:49
126 5m
4 0.2km 1:28 8:15
149 0m
5 0.2km 1:17 6:56
147 0m
6 0.4km 2:40 7:26
152 12m
7 0.5km 4:20 8:51
149 0m
8 0.2km 3:14 15:43
125 0m
9 0.6km 5:56 9:34
141 10m
10 0.5km 8:36 16:01
115 10m
11 0.2km 2:34 11:24
129 0m
12 0.3km 2:47 9:28
140 10m
13 0.1km 50s 9:44
146 3m
14 0.4km 5:19 13:46
131 7m
15 0.2km 3:17 17:00
121 0m
16 0.3km 3:13 9:34
124 5m
17 0.2km 1:39 7:26
139 3m

Distribution

Heart rate
Pace
Cadence