Distance
3.51
km
Moving time
20:55
Avg pace
5:57
/km
Elevation
35
m
Elapsed time
21:25
GAP
5:58
/km
Calories
276 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
150
Max
170
Time in zone
Z1
1.1%
Z2
0.9%
Z3
1.9%
Z4
64.7%
Z5
31.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:58 | 5:36 |
|
16m |
| 2 | 6:01 | 6:31 |
|
-9m |
| 3 | 6:04 | 5:57 |
|
-2m |
| 4 | 5:33 | 5:37 |
|
-6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 2.7km | 16:55 | 6:15 |
|
146 | 39m |
| 2 | 0.8km | 4:30 | 5:32 |
|
165 | 0m |
Distribution
Heart rate
Pace
Cadence