Distance
4.98
km
Moving time
38:34
Avg pace
7:44
/km
Elevation
136
m
Elapsed time
39:12
GAP
7:33
/km
Calories
447 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
159
Time in zone
Z1
1.4%
Z2
0.4%
Z3
12%
Z4
79.9%
Z5
6.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:20 |
|
8m |
| 2 | 8:12 | 7:57 |
|
-20m |
| 3 | 7:49 | 7:14 |
|
18m |
| 4 | 7:40 | 7:22 |
|
2m |
| 5 | 7:45 | 7:52 |
|
-19m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.0km | 39:12 | 7:51 |
|
143 | 169m |
Distribution
Heart rate
Pace
Cadence