Distance
6.24
km
Moving time
39:55
Avg pace
6:23
/km
Elevation
114
m
Elapsed time
39:55
GAP
6:07
/km
Calories
463 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
137
Max
154
Time in zone
Z1
1.3%
Z2
1.7%
Z3
35.5%
Z4
59.8%
Z5
1.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:56 | 5:52 |
|
40m |
| 2 | 6:38 | 6:11 |
|
7m |
| 3 | 6:11 | 6:08 |
|
-4m |
| 4 | 6:09 | 5:58 |
|
4m |
| 5 | 6:21 | 6:00 |
|
10m |
| 6 | 6:07 | 6:27 |
|
-44m |
| 7 | 6:23 | 6:40 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.2km | 39:55 | 6:23 |
|
137 | 131m |
Distribution
Heart rate
Pace
Cadence