Evening Run w Anna and ko-runner

Kanske inte så mycket ”run” egentligen. Men väldigt bra.

July 17, 2022 · 20:57 Cloudy, 17.4°C 57% humidity 10.2km/h SW

Distance

4.01 km

Moving time

29:34

Avg pace

7:22 /km

Elevation

45 m

Elapsed time 34:56

GAP 8:28 /km

Calories 255 kcal

Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Photos

1

Evening Run w Anna and ko-runner

Heart rate

bpm

Average

113

Max

153

Time in zone

Z1

21.4%

Z2

10.5%

Z3

38.7%

Z4

27.6%

Z5

1.8%

Splits

km	Pace	GAP		Elev
1	6:13	6:08		-4m
2	8:05	10:32		-24m
3	8:43	10:55		23m
4	6:30	6:19		3m
5	6:24	6:20		0m

Lap	Distance	Time	Pace		HR	Elev
1	4.0km	34:56	8:43		113	58m

Distribution

Heart rate

Pace

Cadence