Afternoon Ride w. Ida

Lite intervallsällskap
July 23, 2022 · 15:19 Cloudy, 16.4°C 74% humidity 6.6km/h N
Distance
40.45 km
Moving time
1:34:43
Avg speed
25.6 km/h
Elevation
223 m
Elapsed time 1:34:43
Calories 750 kcal
Energy 752 kJ
Cadence 67 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Garmin Edge 520 Plus

Photos

3
Afternoon Ride w. Ida Afternoon Ride w. Ida Afternoon Ride w. Ida

Heart rate

bpm
Average
109
Max
157
Time in zone
Z1
35.1%
Z2
38.6%
Z3
20.6%
Z4
5.2%
Z5
0.5%

Power

watts
Average
131w
Max
743 w
Normalized power
196w
Best efforts
5s
700w
9.4 w/kg
1m
382w
5.13 w/kg
5m
232w
3.11 w/kg
20m
190w
2.55 w/kg
1h
138w
1.85 w/kg

Distribution

Heart rate
Power
Speed
Cadence