Distance
7.14
km
Moving time
56:16
Avg pace
9:14
/km
Elevation
143
m
Elapsed time
1:06:00
GAP
8:58
/km
Calories
622 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
136
Max
166
Time in zone
Z1
0.3%
Z2
14.7%
Z3
40.2%
Z4
41.4%
Z5
3.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:27 | 7:17 |
|
20m |
| 2 | 12:04 | 12:25 |
|
-19m |
| 3 | 6:40 | 6:21 |
|
15m |
| 4 | 7:45 | 7:34 |
|
-1m |
| 5 | 9:41 | 9:37 |
|
-8m |
| 6 | 11:24 | 11:05 |
|
-3m |
| 7 | 9:18 | 9:08 |
|
-1m |
| 8 | 4:05 | 3:48 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.1km | 1:06:00 | 9:15 |
|
136 | 219m |
Distribution
Heart rate
Pace
Cadence