Distance
4.78
km
Moving time
35:19
Avg pace
7:23
/km
Elevation
93
m
Elapsed time
59:54
GAP
10:51
/km
Calories
455 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
131
Max
159
Time in zone
Z1
11.7%
Z2
26.7%
Z3
32%
Z4
25.7%
Z5
3.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:57 | 9:31 |
|
23m |
| 2 | 8:54 | 14:15 |
|
-14m |
| 3 | 7:56 | 12:41 |
|
-13m |
| 4 | 6:54 | 9:31 |
|
4m |
| 5 | 7:12 | 7:34 |
|
-20m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 59:54 | 12:31 |
|
131 | 115m |
Distribution
Heart rate
Pace
Cadence