October 2022

76

km
1 289

m elev.
14

hours
7 569

kcal
26

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

26

27

28

29

30

1

Evening Walk

2

3

Vedstapling

4

Afternoon Run

5

6

Lunch Run - a short long run

7

8

Afternoon Walk at Lugnet, Falun

9

Morning Run @ Lugnet w. Irma and Anna

10

11

Stigspring m. VSOK

12

Lunch Walk

13

14

15

OL - Daladubbeln - Svår 3km

16

17

Lunch spinning @ Actic

18

Afternoon Run

19

20

21

22

23

24

25

Afternoon Run - avslutningsspringfest

26

27

28

Uppvärmning

29

Afternoon Walk in Munkfors

30

31

Afternoon spinning @ Actic

1

2

Lunch Run w. Anna

3

Lunch Walk

4

Svampplockningslunchpromenad m. Anna & 🐈

5

6