Distance
4.84
km
Moving time
25:24
Avg pace
5:14
/km
Elevation
76
m
Elapsed time
43:25
GAP
6:07
/km
Calories
357 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
150
Max
170
Time in zone
Z1
24.4%
Z2
9.4%
Z3
14.3%
Z4
16%
Z5
35.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 10:42 |
|
-17m |
| 2 | 5:10 | 3:46 |
|
10m |
| 3 | 4:38 | 7:25 |
|
-4m |
| 4 | 4:41 | 4:05 |
|
3m |
| 5 | 5:00 | 4:17 |
|
-8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.8km | 43:23 | 8:57 |
|
150 | 86m |
Distribution
Heart rate
Pace
Cadence