Distance
5.70
km
Moving time
41:52
Avg pace
7:20
/km
Elevation
191
m
Elapsed time
59:30
GAP
6:58
/km
Calories
433 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
127
Max
157
Time in zone
Z1
18.2%
Z2
21.9%
Z3
26.1%
Z4
33.1%
Z5
0.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 9:04 |
|
18m |
| 2 | 6:24 | 6:38 |
|
-29m |
| 3 | 8:32 | 9:32 |
|
-1m |
| 4 | 8:27 | 5:42 |
|
-8m |
| 5 | 7:53 | 5:32 |
|
-3m |
| 6 | 6:58 | 4:35 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.7km | 59:28 | 10:25 |
|
127 | 207m |
Distribution
Heart rate
Pace
Cadence