Distance
4.01
km
Moving time
34:04
Avg pace
10:54
/km
Elevation
84
m
Elapsed time
43:44
GAP
10:42
/km
Calories
478 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
142
Max
162
Time in zone
Z1
1.6%
Z2
5.3%
Z3
20.8%
Z4
57.2%
Z5
15.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:36 | 10:43 |
|
-26m |
| 2 | 12:43 | 12:48 |
|
3m |
| 3 | 10:45 | 10:28 |
|
-22m |
| 4 | 9:06 | 8:40 |
|
4m |
| 5 | 47:37 | 23:48 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.0km | 43:44 | 10:53 |
|
142 | 122m |
Distribution
Heart rate
Pace
Cadence