Afternoon Run

Den där 6 och 7 kontrollen. Lite dagsljusorientering.
February 2, 2023 · 14:36 Clear, -2.5°C 63% humidity 10.0km/h W
Distance
4.41 km
Moving time
33:51
Avg pace
7:40 /km
Elevation
108 m
Elapsed time 42:47
GAP 9:26 /km
Calories 403 kcal
Gear Unspecified Device Garmin Forerunner 935

Photos

1
Afternoon Run

Heart rate

bpm
Average
129
Max
149
Time in zone
Z1
2.9%
Z2
22.3%
Z3
41%
Z4
33.9%
Z5
0%

Splits

km Pace GAP Elev
1 8:30 8:31
31m
2 7:40 10:54
-14m
3 8:38 11:29
-16m
4 6:46 8:25
0m
5 5:27 5:27
-4m
Lap Distance Time Pace HR Elev
1 1.5km 15:15 10:02
127 53m
2 0.3km 3:13 12:20
130 3m
3 0.6km 5:51 10:13
124 18m
4 0.4km 4:03 10:25
136 15m
5 0.7km 6:38 10:02
128 30m
6 1.0km 7:45 7:40
136 23m

Distribution

Heart rate
Pace
Cadence