February 2023

109

km
1 317

m elev.
10

hours
6 075

kcal
13

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

30

Afternoon Ride - Into the night

31

Afternoon Run - Spikcupen 2

1

2

Afternoon Run

3

4

5

Lunch Nordic Ski - Lugnet 10km

6

Lunch Walk

7

8

Afternoon Run

9

Evening Run - intervals

10

11

Afternoon Ride

12

13

14

Evening Run in Baden 🇨🇭

15

16

17

18

Morning Run outside Baden 🇨🇭

19

Lunch Run above Baden 🇨🇭

20

21

22

23

24

Lunch Walk

25

Afternoon Nordic Ski w. Irma & Anna

26

27

Lunch Run ☀️☃️

28

Afternoon Ride

1

2

3

4

5

Sunday Morning Ride