Afternoon Run

Några kontroller på Lång2 från Spikcupen.
February 8, 2023 · 17:44 Cloudy, 3.8°C 90% humidity 21.1km/h SW
Distance
5.08 km
Moving time
42:57
Avg pace
8:27 /km
Elevation
125 m
Elapsed time 1:01:13
GAP 11:42 /km
Calories 491 kcal
Gear Unspecified Device Garmin Forerunner 935

Heart rate

bpm
Average
122
Max
147
Time in zone
Z1
11%
Z2
31.2%
Z3
39.3%
Z4
18.5%
Z5
0%

Splits

km Pace GAP Elev
1 9:44 14:10
8m
2 8:12 11:37
-5m
3 8:54 13:27
0m
4 8:40 11:03
-6m
5 6:51 8:36
-2m
6 6:49 6:42
-1m
Lap Distance Time Pace HR Elev
1 0.5km 6:44 13:26
113 15m
2 0.8km 11:59 15:34
106 16m
3 0.3km 3:02 10:32
126 8m
4 0.2km 2:33 12:15
120 21m
5 0.4km 4:52 11:59
130 17m
6 0.4km 4:30 11:54
128 8m
7 0.4km 6:16 15:43
120 13m
8 0.4km 4:48 11:20
122 19m
9 0.7km 7:50 11:06
128 32m
10 1.0km 8:34 8:32
135 22m

Distribution

Heart rate
Pace
Cadence