Distance
6.91
km
Moving time
44:48
Avg pace
6:28
/km
Elevation
76
m
Elapsed time
44:48
GAP
6:19
/km
Calories
479 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
129
Max
149
Time in zone
Z1
1.6%
Z2
3.5%
Z3
73.3%
Z4
21.6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:06 | 6:00 |
|
-14m |
| 2 | 6:38 | 6:51 |
|
-30m |
| 3 | 6:54 | 6:21 |
|
21m |
| 4 | 6:17 | 6:19 |
|
-3m |
| 5 | 6:24 | 6:34 |
|
-22m |
| 6 | 6:13 | 6:15 |
|
-7m |
| 7 | 6:46 | 5:53 |
|
27m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.9km | 44:48 | 6:29 |
|
129 | 85m |
Distribution
Heart rate
Pace
Cadence